Regular Practice of Yoga has become a way of life to millions of people throughout the world. The courses in Yoga are aimed at “Yoking all powers of Body, Mind and Spirit”. The curriculum with theoretical and practical inputs will provide the practitioners relaxation, exercise, positive thinking, etc. The graduates can become yoga teachers in Schools, instructors in colleges and Fitness Centers and Research entrepreneurs.
The syllabus for various subjects shall be clearly distributed into five viable units in each paper/subject.
School of Yoga The courses design shall have the following components:
- Physical Health
- Mental Health
- Social Health
- Spiritual Health
A systematic and clearly defined training will be given to the student as below with Simplified Physical Exercises to improve physical health. Kaya Kalpa Exercises to rejuvenate the life force and retard the aging process. Simplified Kundalini Yoga meditation to keep the mind in peace, creativity, perspicacity, adaptability, magnanimity, and receptivity. Introspection to analyze the thoughts, moralize the desires, neutralize the anger and eradicate the worries. Understanding the science of Divinity and Meditation to realize the self and finally the truth.
SCHOOL OF YOGA
