School of Yoga
The syllabus for various subjects shall be clearly distributed into five viable units in each paper / subject.
The courses design shall have the following components:
- Physical Health
- Mental Health
- Social Health
- Spiritual Health
A systematic and clearly defined training will be given to the student as below with: Simplified Physical Exercises to improve physical health. Kaya Kalpa Exercises to rejuvenate the life-force and retard the ageing process. Simplified Kundalini Yoga meditation to keep the mind in peace, creativity, perspicacity, adaptability,magnanimity and receptivity. Introspection to analyze the thoughts, moralize the desires, neutralize the anger and eradicate the worries. Understanding the science of Divinity and Meditation to realize the self and finally the truth.