CORPOREAL HEALTH MANAGEMENT
OBJECTIVE:

Understanding of (1) Understanding the basics of Corporeal Health Management (2) Importance of Physical Exercises and various Medical systems (3) Life-force and Doctrine of Kaya Kalpa (4) Mind and its functions and (5) Tool kit for tranquilizing a turbulent mind

UNIT - I: BASICS OF CORPOREAL HEALTH MANAGEMENT

1.1 Definition – Need for Corporeal Health Management and its relationship with Corporate excellence – modern life style – Holistic health management – meaning – Difference between holistic and physical health – Aligning individual intelligence with Cosmic intelligence

1.2 Cosmic perspective of Human edifice – synthesis of five elements – three inherent, integrated forms of body – molecular, subtle and localized cosmic body

1.3 Scientific perspective of physiology – Cells, DNA, Blood circulation system – Respiratory system.

1.4 Neurology - Nervous system – Voluntary and Autonomic nervous system.

UNIT - II: TOOLS FOR CORPOREAL HEALTH MANAGEMENT

2.1 Devices for Corporeal Health Management – Life Force, Mind, Tool kit for tranquilizing a turbulent mind, Food and Medicine – Anatomy of disease, pain and death - genesis of disease.

2.2 Science of balanced living – food, vocation, leisure, sensual pleasure and thought.

2.3 Science of physical exercises – Simplified Physical Exercises - significance - Rules and regulations.

2.4 Food and Medicine – Food as medicine – natural food – naturopathy – Medical systems : Allopathy, Siddha, Ayurvedha, Unani and Homeopathy.

UNIT - III: REJUVENATION OF LIFE-FORCE

3.1 Doctrine of Kaya Kalpa – the powerful bio-cosmic tool for rejuvenating life force and enriching bio-magnetism – molecular body, life force and its invigorating source, bio-magnetism, mind.

3.2 Kaya Kalpa practicals – techniques and nuances for mounting and disseminating enriched bio-magnetic field all over the body – benefits – antidote for diseases and ageing, postponing death.

3.3 Intimate relationship – the royal path to union with cosmic intelligence – married life – chastity.

3.4 Functional relationship of body, life force and mind.

UNIT - IV: MIND

4.1 Bio-magnetic wave – Mind - imprinting and magnifying - Eight essential factors of living beings.

4.2 Mental Frequency – functions of mind – five layers.

4.3 Ten stages of mind – habitual imprints – understandable imprints.

4.4 Meditation – powerful tool for tranquilizing a turbulent mind and purifying magnetic imprints – importance and benefits

UNIT V: TOOL KIT FOR TRANQUILIZING A TENSE AND TURBULENT MIND TO TAKE TIMELY RIGHT DECISION IN CORPORATE AND PERSONAL LIFE

5.1 Need and greatness of Master – types of bio-energy centres.

5.2 Brow centre meditation – explanation - benefits.

5.3 Genetic centre meditation - explanation – benefits – clearance of spinal cord – benefits.

5.4 Crown centre meditation - explanation – benefits – Primeval mute energy meditation - explanation – benefits.

TEXT BOOK

1. Yogic Life – VISION, Vethathiri Publications

REFERENCE BOOKS

1. Yoga for Modern age - Vethathiri Publications.

2. Mind- Vethathiri Publications.

3. Medicine and Health - Dr.Mathuram Sekar, Narmadha Publications.

4. Simplified Physical Exercises - Vethathiri Publications.

5. Yogasanas - Vethathiri Publications.